Description

Coming home can be peaceful for everyone when you have a consistent homecoming routine.
• Decompress on the way home. Put on some relaxing music, make social calls or calls to check things off of your to-do list. Be reasonable about what you can accomplish on the way home.
• Set aside 5-15 minutes for everyone to have some alone time when you get home. Use this time to change clothes, go through the mail, sit and relax.
• Change your clothes.
• Set out nutritious pre-dinner snacks to curb appetites.
• Have healthy dinner options during busy nights. Prepared meals from your grocery store, prepared meals in the freezer, share cooking with friends, 30 minute meals or use a slow cooker.